Snow Day Strength Conditioning!!

Just because it’s snowing out doesn’t mean you need to be lazy.  Get out of those p.j.’s, picture yourself somewhere sunny and get working!!

Warm-up and cool down for 5-10 minutes each

6 Min AMRAP (as many rounds as possible)

24 Lunges
22 Dead bugs
20 Mountain climbers

7 Min EMOM (every minute on the minute)
8 Renegade Rows
8 Hand Release Push Ups
4 Squat Jumps

8 MIN AMRAP 
15 Full sit ups
20 bicycles
25 crunches
30 reverse crunches
35 Russian Twist