Health Coaching by Heather

The Whole Body Wellness Wonders of
the THRIVE Protocol

Let’s Get Started

Fitness Trainer Certified

Heather is an AFAA-certified personal Trainer, a Certified Functional Strength Coach, and a fitness instructor.

Integrative Health Practitioner

As a Health Coach, she is your advocate for living an energized and passionate life. In addition to her own practice, she is part of the Wellness Coaching group at Release Well Being Center.

Functional Medicine Practioner

Heather is certified through Integrative Health Practitioners. She became a health counselor to fulfill her passion for helping clients improve their health and lifestyle.

THRIVE Protocol Health Education

Heather’s THRIVE method (diet, exercise, stress, toxin removal, rest, emotional balance, supplements, and success mindset).

More About My Journey…

Heather became a Health Coach at a time in her life when she thought certain inflammatory conditions were “just the way it was” and a “normal part of aging”; however, through naturopathic doctors, she learned that this was definitely not normal or necessary. Her goal is to share any knowledge she gains in this area with others, so that they may lead their best life possible.
She can help you to identify road blocks that may be in the way of healing, and empowers her clients to take action on their own health journey through building new habits and creating long term changes.

Functional Medicine Practioner

The THRIVE Protocol: Heather’s Holistic Blueprint

Heather’s THRIVE Blueprint

• “T” for Thoughtful eating: Whole Foods for Whole Health
• “H” for Healthy Movement: Functional Exercise that Matters
• “R” for Reduction of Toxins: Navigating a Non-toxic LifestyleMindfulness as Medicine
• “I” for Improve Rest: The Science of Sleep and Recovery
• “V” for Vitality: Achieving Emotional Balance and Reducing Stress
• “E” for Essential Support: Supplements and Guidance that Nurture

What is THRIVE Protocol?

Heather Runs Several Workshops
to Help achieve Health and Lifestyle goals.

Reach out; you can change to a healthy lifestyle with one call.

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Holistic Benefits: A Symphony of Health

When harmonized, the elements of the THRIVE Protocol form an orchestra that plays the symphony of health. This systematic approach does more than address individual facets of health; it fosters an interconnected wellness that resonates through every aspect of life. Diet and exercise build the physical foundation, while mindfulness and stress reduction weave in mental clarity. Toxin awareness and targeted rest remove barriers to wellness, paving the way for emotional stability and the realization of success through a resilient mindset.

Adopt the THRIVE Protocol and experience the cascade of benefits that come from a life lived in complete harmony with health. Embrace the journey toward whole body wellness and discover a more joyful, energetic, and balanced existence.

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