CAULIFLOWER SHEPHERDS PIE

• 1.5 lb lean ground, organic turkey or chicken
• 1 tsp cayenne pepper
• ½ onion, chopped
• 5 cups frozen vegetables
• 3 eggs
• 1½ (4 oz) cans of tomato sauce
• 2 lb cauliflower
• 2 tbsp garlic
• 1 tbsp garlic powder
• Salt and pepper
• organic cheddar cheese (optional)

1. Preheat oven to 375
2. Brown meat in a pan with the onion, garlic and cayenne
3. Once browned, drain extra fat and then add tomato
4. Place half of the mixture in the bottom of a casserole
5. Add the frozen vegetables as the next layer and then the rest of the meat
6. Whisk 3 eggs and pour on
7. Chop cauliflower into florets.  Using a large pot, add water and let it come to a boil.
8. Once the water is boiling, add the cauliflower and let cook until soft (about 10 minutes).
9. Puree cauliflower using a hand blender.
10. Add the garlic powder, salt and Spread the cauliflower over the top of the meat mixture. Top with cheddar cheese.
11. Bake for about 30 minutes or until golden

Yours in good health,
Heather
Health Coach & AFAA Certified Personal Trainer
FitEffex@gmail.com
(508) 523-6143