Deepen your Sleep!
What happens to our bodies when we sleep is nothing short of a miracle.
Our bodies are busy restoring, detoxing, and regenerating without us even
We all know how important sleep is, but unfortunately, so many of us struggle with getting the solid 6-8 hours we need every night. Not only that- but the QUALITY of sleep seems to be on the decline as well.
This week, your challenge is to aim for 6-8 hours of quality, deep sleep each night. Here are a few ways to improve the quality of your sleep:
- Sleeping in complete darkness. It’s important for regulating the circadian rhythm- and even small amounts of light can reduce melatonin levels and disrupt sleep. Tip: Cover all light sources, remove any unnecessary electronics, and try blackout curtains if you have windows.
- Avoid technology for at least 90 minutes before bed! This includes the computer, TV and even using your cell phone.
- Adjust your thermostat to around 65 degrees- that temperature has been shown to promote the highest quality of sleep in most people.
- Reduce the noise nearby if possible. Or- if you need some background, calming noise, try a free app called Noisli.
- Choose the right mattress! Make sure you’re getting enough support.
- Keep air inside your home clean and fresh. Studies have directly linked indoor air pollution with some of the sleeping disorders. Tip: Keep plants inside your home or try an inexpensive air filter or purifier.
Try to implement 1 or more strategies and aim for 6-8 hours of uninterrupted sleep!
Yours in good health,
Heather
Health Coach & AFAA Certified Personal Trainer
FitEffex@gmail.com
(508) 523-6143