Health & Wellness Coaching by Heather
A transformative journey towards optimal health with the THRIVE Protocol, a comprehensive approach to wellness that champions harmony between body and mind. Designed for those committed to a healthy lifestyle, the THRIVE Protocol unlocks the full potential of holistic well-being.
Discover THRIVE Protocol
Holistic Benefits
Celebrating Holistic Health: Heather Vroman’s Certification Journey
• Integrative Health Practitioner: A Holistic Approach
• From Passion to Profession: Becoming a Health Coach
• The Power of Functional Strength: Certified Coaching Insights
Why I Use THRIVE
My THRIVE Protocol is simple to remember: a Holistic Wellness Lifestyle.
Thoughtful
“T” for Thoughtful eating: Whole Foods for Whole Health Benefits
Healthy
“H” for Healthy Movement: Functional Exercise That Matters
Reduction
“R” for Reduction of Toxins: A Non-toxic Lifestyle Mindfulness as Medicine
Time to THRIVE
Adopt the THRIVE Protocol and experience the cascade of benefits from a life lived in complete harmony with health. Embrace the journey toward whole-body wellness and discover a more joyful, energetic, and balanced existence.
What People Say About Heather
Hear what our satisfied clients have to say about their experiences with us: When harmonized, the elements of the THRIVE Protocol form an orchestra that plays the symphony of health. This systematic approach does more than address individual facets of health; it fosters an interconnected wellness that resonates through every aspect of life. Diet and exercise build the physical foundation, while mindfulness and stress reduction weave in mental clarity. Toxin awareness and targeted rest remove impediments to wellness, paving the way for emotional stability and the realization of success through a resilient mindset.
Bob and I had such a positive experience with Heather’s Ten Day Detox. Her daily coaching, recipes, and positive reinforcement made the experience all the more doable for us.
Bob
All of the adult acne is gone from my face! I was developing what I call “an old lady’s bump” at the based on the back of my neck, it is gone! And the belly fat is gone!
Tina
At the end of my 9-day program, I found that my energy level was much higher and my previous need to take a 10-minute nap after lunch had been eliminated!
Scott
The energy level I feel reminds me how much energy I had when I was twenty-five years younger! I wake up in the morning ready to go without wanting or needing a copy of coffee.
Sara
Healthy Can Be Delicious!
See my blog for simple, healthy options to feel better with Nutrient-Dense Meals: A Path to Peak Performance and more!