Tips from Heather
Great healthy tips, recipes, and challenges for both your mind, body, and soul. Browse our posts and images or use our search feature. Have a healthy day.
Buffalo Chicken Casserole
Buffalo Chicken Casserole INGREDIENTS: - 1 medium spaghetti squash (about 2½ pounds) - 4 tablespoon butter, ghee or coconut oil, divided - 2 cloves garlic, minced - 1 medium carrot, diced - 2 stalks celery, diced - ½ medium yellow onion, minced - 1 small red bell...
Eat More Veggies Challenge!
Eat More Veggies Challenge! We all know we’re supposed to eat our vegetables. But how many of you actually get in more than 5 servings a day? Unless you make an active effort to eat them at every meal, “convenience” will get the better end of the deal and you’ll end...
Roasted Carrots With Kale-Pumpkin Seed Pesto
Roasted Carrots With Kale-Pumpkin Seed Pesto INGREDIENTS: - 1 bunch skinny carrots, tops removed, peeled - 2 tablespoons olive oil - 2 teaspoons salt For pesto: - 1/2 cup pumpkin seeds - 1 clove garlic - 2 tablespoons grated Parmesan - 2 large kale leaves,...
Green Beans with Lemon and Thyme
Green Beans with Lemon and Thyme Ingredients: 1 Tbsp. olive oil 2½ lbs. green beans, trimmed (about 10 cups) 2 cloves garlic, finely chopped ½ tsp. sea salt ¼ cup water 1 tsp. finely chopped lemon peel 3 Tbsp. fresh lemon juice ¼ cup chopped fresh thyme Preparation:...
Fudgy Pumpkin Blondies
Fudgy Pumpkin Blondies INGREDIENTS: - 1 cup rolled oats - 14 oz can chickpeas, drained & rinsed - 10 Medjool dates, pitted - 15 oz can (1 3/4 cups) pumpkin puree - 1/4 cup coconut oil (melted) - 1 tablespoon pumpkin pie spice - 1 teaspoon baking powder,...
Quinoa Stuffing
Quinoa Stuffing Ingredients: 2 Tbsp. olive oil 1 medium onion, chopped 2 cloves garlic, finely chopped 8 medium celery stalks, chopped (about 4 cups) 2 medium green apples, with peel (about 2 cups) 4 cups low-sodium organic vegetable broth 2 cups dry quinoa, rinsed 1...
Pumpkin Coconut Custards
Pumpkin Coconut Custards Ingredients: -1 tsp. ground cinnamon -1/2 tsp. ground ginger -1/4 tsp. ground nutmeg -1/2 tsp. fine sea salt -4 large eggs, beaten -1/2 cup pure maple syrup (or raw honey) -1/2 tsp. pure coconut extract -1 (15-oz.) can pumpkin puree -3/4 cup...
Curried Butternut Squash Soup
Curried Butternut Squash Soup Ingredients: 1 Tbsp. olive oil 1 medium onion, chopped 2 cloves garlic, finely chopped 1 thin slice fresh ginger, peeled, grated 10 cups cubed butternut squash (about 3½ lbs.) 1 tsp. sea salt 2 tsp. curry powder 6 cups organic vegetable...
Spiced Cranberry Sauce
Spiced Cranberry Sauce Ingredients: 1/2 cup 100% orange juice 1/2 cup unsweetened apple juice 1 tsp. finely chopped orange peel 1/2 tsp. ground cinnamon 1/4 tsp. ground nutmeg 1/4 tsp. ground ginger 1 (12-oz.) bag fresh cranberries, rinsed 1 cup chopped raw pecans 1/2...
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