by Heather | Apr 15, 2020 | baking, fruit, gluten free, recipe, recipies, sweet, vegan, vegetarian
Ingredients:ย
3 apples
1 tsp cinnamon
1-2 tsp coconut sugar (optional)
1 Tbsp crushed nuts or seeds
Directions:
- Preheat oven to 350ยฐ
- Slice apple in half and remove core and seeds
- Place apples flesh side up in baking dish
- Sprinkle with cinnamon, coconut sugar and nuts/seeds
- Bake for approximately 35 minutes until apples are soft
by Heather | Aug 24, 2019 | Uncategorized
Tips from Heather
Great healthy tips, recipes, and challenges for both your mind, body, and soul.ย Browse our posts and images or use our search feature.ย Have a healthy day.
Subscribe for More Great Articles!
Heather posts regularly here for tips for a comprehensive healthy lifestyle that is both tasty and full of energy.ย Subscribe today!
by Heather | Nov 1, 2016 | gluten free, protein, recipies, vegan
Chocolate Chia Cherry
Protein Shakeย
(serves 2 small shakes)
ย
INGREDIENTS:
– 1 cup frozen pitted cherries
– 1ยฝ cup unsweetened almond milk
– 1 tablespoon chia seeds
– 1 teaspoon unsweetened cocoa powder
– 1 scoop Chocolate Perfect Protein Powder
– 1 tablespoon honey (if you prefer sweeter)
INSTRUCTIONS:
– Place all ingredients in a blender and blend until smooth.
Serve right away!
Yours in good health,
Heather
Health Coach & AFAA Certified Personal Trainer
FitEffex@gmail.com
(508) 523-6143
by Heather | Oct 25, 2016 | cooking, gluten free, protein, recipies, seafood
Salmon Wasabi Burgersย
INGREDIENTS:
– 1 pound skinless salmon filet
– 1 tablespoon fresh ginger, peeled and minced
– ยผ cup fresh scallions, finely chopped
– ยผ cup fresh cilantro, minced
– 2 large eggs
– 1 tablespoon freshly squeezed lime juice
– ยฝ cup almond flour
– 1 teaspoon Celtic sea salt
– ยผ cup wasabi powder
– 1 tablespoon water
– coconut oil for frying
INSTRUCTIONS:
– Rinse salmon, pat dry, and cut into ยผ inch cubes.
– In a large bowl, combine salmon, ginger, scallions, cilantro, eggs, lime juice, almond flour, and salt.
– In a small bowl, combine wasabi powder and water to form a paste.
– Mix wasabi paste into salmon mixture.
– Form batter into 2-inch patties with your hands.
– Heat oil in a large skillet over medium high heat.
– Sautรฉ patties in batches until golden brown, 6 to 8 minutes per side.
– Serve.ย ย [Credit: ElanasPantry.com]
by Heather | Jun 22, 2016 | cooking, gluten free, meat, protien, recipies
Baked Honey Mustard Chicken
ย
INGREDIENTS:
– 3 tablespoons Dijon mustard
– 3 tablespoon whole grain mustard
– 3 tablespoons honey, or more, to taste
– 2 tablespoons chicken stock, or more, to taste
– 1 tablespoon olive oil
– 3 sprigs rosemary
For the mustard rub:
– 1 tablespoon olive
– 1 tablespoon whole grain mustard
– Kosher salt and freshly ground black pepper, to taste
– 8 organicย chicken thighs
INSTRUCTIONS:
– Preheat oven to 400 degrees F.
– To make the mustard rub, combine olive oil and whole grain mustard in a small bowl; season with salt and pepper, to taste. Using your fingers or a brush, work the mustard rub onto both sides of the chicken.
– In a large bowl, whisk together Dijon mustard, whole grain mustard, honey and chicken stock. Add more chicken stock as needed until desired consistency is reached; set aside.
– Heat olive oil in a large oven-proof skillet over medium high heat. Add chicken, skin-side down, and sear both sides until golden brown, about 2-3 minutes per side. – Add mustard mixture and sprinkle with rosemary.
– Place into oven and roast until completely cooked through, reaching an internal temperature of 175 degrees F, about 25-30 minutes.
– Serve immediately.ย ย [Credit: DamnDelicious.com]
