by Heather | Feb 4, 2019 | challenges, general health, greens, vegan, vegetarian
BOOST YOUR BREAKFAST!! Quick! What food group can help fill you up with fiber, boost your health with minerals, phytonutrients and vitamins, AND is incredibly nutrient dense – packing a whole bunch of nutrition into very few calories!? Answer: Vegetables!! This week...
by Heather | Oct 15, 2018 | cooking, gluten free, recipe, vegan, vegetarian
Everyone’s Favorite Roasted Vegetables Ingredients: • 1 bunch Asparagus, Ends Cut Off, Chopped Into 2-3 Inch Pieces • 1 Red Onion, peeled and chopped • 1 Red Bell Pepper, seeded and shopped • 8 oz. Mushrooms (any Kind), quartered or halved • 1 medium eggplant,...
by Heather | Mar 12, 2018 | cooking, fruit, general health, grains
FIBER CHALLENGE! This week we’re going to focus on making sure you have enough BULK in your diet! That’s right, we’re going to make sure we get enough fiber EVERY SINGLE DAY! There are so many great reasons to eat enough fiber, but first, let’s go over the kinds of...
by Heather | Apr 24, 2017 | chicken, cooking, recipe |
Roasted Chicken with Lemon Garlic Veggies Ingredients: • 6 Tbsp Olive Oil • 2 lemons, 1 thinly sliced, 1 juiced • 4 tsp minced garlic • 1 tsp kosher salt • ½ tsp freshly ground black pepper • ¾ pound trimmed green beans • 8 small red potatoes, quartered • 4 boneless,...
by Heather | Jan 2, 2017 | cooking, meat, protein, recipies
One-Pan Healthy Sausage & Veggies Ingredients 2 small (1 cup) organic,red potatoes, cubed 3/4 lb. green beans, ends trimmed 1 large head of broccoli (1 and 1/2 cups), chopped 2 large or 6-7 mini (1 and 1/2 cups) organic, sweet bell peppers, chopped 9 oz. organic...
