(makes 12-14 1-2 inch balls) ¾ cup (60 grams) instant oats ¼ cup (70 grams) Chocolate Perfect Protein Powder (your favorite) ½ cup (50 grams) almond flour ¼ cup (65 grams) almond or peanut butter ½ tsp vanilla extract 3 tbsp maple syrup or honey Grind the oats in a high-speed blender or food processor
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[et_pb_section fb_built=”1″ _builder_version=”3.27.4″ custom_padding=”||4px|||” fb_built=”1″ _i=”0″ _address=”0″][et_pb_row _builder_version=”3.27.4″ _i=”0″ _address=”0.0″][et_pb_column type=”4_4″ _builder_version=”3.27.4″ _i=”0″ _address=”0.0.0″][et_pb_text _builder_version=”3.27.4″ _i=”0″ _address=”0.0.0.0″] Do you get enough vitamin B12 in your diet? Many people – especially those who eat a plant-based diet – struggle to get enough. Vitamin B12 is a powerful energy and mood booster – just look at the
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C3 cups cauliflower florets (fresh or frozen) ⅛ cup water (2-3 tbsp) 5 tbsp olive oil, separated 1½ tsp sea salt 3 garlic cloves, separated ¼ cup tahini 2 tbsp lemon juice 1 tsp cumin More water as needed (optional: sesame seeds for garnish) Steam the cauliflower until it’s soft: you can do this in
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Wild Blueberry Banana Bread* Ingredients: 3 ripe bananas 1/4 cup maple syrup 1/4 cup coconut sugar 1 tsp alcohol-free vanilla extract 1/2 cup unsweetened almond milk 2 cups gluten-free oat flour 1/2 tsp sea salt 1 tsp baking powder 1/2 tsp baking soda 1/2 cup frozen wild blueberries Chopped walnuts, for topping (optional) Directions: Preheat
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This colorful soup is packed with good-for-you ingredients … and it tastes amazing! Thai Sweet Potato and Carrot Soup 1 tablespoon coconut oil 1 cup diced onion 2 cloves grated garlic 2 tablespoons curry paste 1-2 teaspoons sriracha or other hot sauce (the more, the spicier!) 3 peeled and diced sweet potatoes 2 cups peeled
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Apple Crisp 4 apples, peeled, cored and thinly sliced 1 tbsp lemon juice (to stop apples from browning) 2 tsp vanilla extract 3 tsp cinnamon, divided ½ tsp nutmeg 1 cup almond (or other nut) flour ¼ cup maple syrup ¼ cup coconut oil, melted ½ cup walnuts or pecans (or a mix!) Preheat your
This is a favorite comfort food soup! It’s a classic lentil soup: It’s warm, hearty and filling … and it’s even better the second day. Hearty Lentil Soup 2 tbsp avocado or olive oil 2 onions, diced 1 carrot, chopped ½ tsp dried thyme ½ tsp dried marjoram 4 1/2 cups of vegetable or chicken
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Monkey Breakfast Mix Ingredients: 1 sliced banana 1/4 C blueberries 1/4 C cashews or walnuts 1 Tbsp almond butter spinkle of cinnamon coconut flakes Directions: slice banana into bowl and add blueberries & nuts. Top with almond butter, cinnamon and coconut flakes. Mix and enjoy!
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Vegan Blueberry Energy Bars Ingredients: 3/4 C rolled oats 2 scoops vanilla Metagenics Perfect Protein powder, pea & rice 1/4 C shredded coconut 1/3 C roasted almonds roughly chopped 1 Tbsp chia seeds 1/4 teaspoon salt 1/2 C almond butter 1/3C honey or agave syrup 1 1/2 teaspoon vanilla 1/2 C dried blueberries Directions: Line
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