3 apples

1 tsp cinnamon

1-2 tsp coconut sugar (optional)

1 Tbsp crushed nuts or seeds



  • Preheat oven to 350°
  • Slice apple in half and remove core and seeds
  • Place apples flesh side up in baking dish
  • Sprinkle with cinnamon, coconut sugar and nuts/seeds
  • Bake for approximately 35 minutes until apples are soft