Baked Apples
Apples have a unique fiber called pectin. Pectin is a prebiotic, which means the good bacteria in your gut feed on it!
food
FOODIE FUN CHALLENGE!
FOODIE FUN CHALLENGE! Are you in a food rut, eating the same-old things every day or week? Let’s shake things up! This week’s challenge is all about trying something you’ve NEVER eaten before. It’s your perfect opportunity to try foods that have piqued your interest over the years. Maybe you want to try one of
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Just. Eat. Real. Food.
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