Tips from Heather
Great healthy tips, recipes, and challenges for both your mind, body, and soul. Browse our posts and images or use our search feature. Have a healthy day.
Get it Done….No Excuses Workout!!
No Excuses Workout!! Whether you're in the office, at home or on vacation.....keep on moving!! I'm on a great Hawaiian vacation this week and enjoying all my treats....but it's not stopping me from exercising. Give this workout a try, you can do it!!! Complete 3...
Butternut Squash Soup
Butternut Squash Soup Ingredients: 1 Tbsp. olive oil 2 C onion, chopped 2 cloves garlic, finely chopped 6 C cubed butternut squash (about 2 ½ lb) 2 Granny Smith apples, diced (2) 15 oz. cans white beans ½ tsp. sea salt ½ tsp. thyme 1 tsp. yellow curry powder 4...
Carrot French Fries
Carrot French Fries INGREDIENTS: - 6 large carrots - 2 tablespoons olive oil - ½ teaspoon Celtic sea salt INSTRUCTIONS: - Cut each carrot into 3-inch long sections. - Cut each section into thin sticks. - In a large bowl toss carrot sticks with olive oil and...
Stuffed Pepper Soup
Stuffed Pepper Soup 2 pounds organic, lean ground beef 6 organic bell peppers, chopped 2 large onions 1 1/2 cups brown rice 1 14.5 oz can organic, diced tomatoes 1 can organic tomato sauce 14.5 oz 1 Tablespoon oregeno 1 teaspoon salt 1/2 teaspoon pepper 8 cups...
Tuna with Avocado, Ginger & Lime
Tuna with Avocado, Ginger & Lime INGREDIENTS: - 2 big handfuls fresh cilantro leaves, finely chopped - 1/2 jalapeno, thinly sliced - 1 teaspoon grated fresh ginger - 1-2 minced garlic cloves - 2 limes, juiced - 2 tablespoon coconut aminos - 1/2 tsp of palm sugar...
Just. Eat. Real. Food.
Just. Eat. Real. Food. JERF stands for “Just Eat Real Food” and that’s what this challenge is all about! “Real food” is simply food found in its most natural, unprocessed state… free from any additives, chemicals, hormones, and artificial substances. For example:...
Turkey Meatball Soup
Turkey Meatball Soup 1 medium yellow onion cut in half & sliced 1 Tbsp. olive oil (1) 32oz container Organic Chicken Broth (1) 28oz can organic, diced tomatoes (1) 5 oz tub organic baby spinach 1 lb Organic, ground turkey 1 egg 1/4 C grated parmesean cheese 1/2 C...
Grain-Free Chocolate Chip Banana Bread
Grain-Free Chocolate Chip Banana Bread INGREDIENTS: - 1/2 cup coconut flour - 1 teaspoon baking powder - 1/4 teaspoon salt - 4 ripe bananas - 4 eggs - 1/4 cup coconut oil - 3 tablespoons to 1/4 cup maple syrup (grade B has more minerals) - 2 tablespoons applesauce...
Share Your Best Success Tip!
Share Your Best Success Tip! Life is better when it is shared with others… And sometimes, we all can use a little dose of inspiration to get or keep us going! That’s why this week your challenge is to share ONE success tip that has helped YOU on your journey to...
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