Tips from Heather
Great healthy tips, recipes, and challenges for both your mind, body, and soul. Browse our posts and images or use our search feature. Have a healthy day.
End of July ….. Weekend Warrior!
End of July ..... Weekend Warrior Workout! Complete 3 rounds (45 sec/exercise and 15 sec rest between each exercise). Warm-up and cool down for 5-10 minutes each. Low Plank Low Push Up Hold Wall Sit with Military Press V- Sit Hold ¼ mile jog Be...
Savory Beef Bourguignon
Savory Beef Bourguignon INGREDIENTS: - 3-4 lbs grass-fed beef (roast, round, steak, etc.) - 3 slices of bacon - 3 large carrots - 1 onion - ½ (6 oz.) can tomato paste - 2 cloves garlic - small package of mushrooms, sliced - 4 tablespoons of butter - spices (basil,...
30-Minutes or Less Sitting Challenge…
30-Minutes or Less Sitting Challenge… A great article in Huffington Post came out a few years ago called “Sitting Is the Smoking of Our Generation” - and they couldn’t have been more right. Sitting...
Broiled Fish with Summer Grape Tomato Sauce
Broiled Fish with Summer Grape Tomato Sauce INGREDIENTS: - 1 tablespoon of olive oil - 6 cloves garlic, smashed - 1 lb. grape tomatoes, cut in half - sea salt & fresh pepper - 1/4 cup fresh chopped basil - olive oil spray - 4 pieces (7 oz. each) flounder (or...
Cold Shower Challenge
Cold Shower Challenge You may find this hard to believe, but splashing yourself with cold water once in a while is extremely good for your health. It will take a little getting used to for sure…..it’s actually...
Homemade Vanilla, Cinamon Raisin Almond Butter
Homemade Vanilla, Cinnamon Raisin Almond Butter INGREDIENTS: - 16 oz. raw almonds (about 3 1/4 cups) - 1/4 teaspoon vanilla - 1 teaspoon cinnamon - 1/4 teaspoon salt, plus more to taste - 1/2 cup raisins - optional: 1-2 teaspoons coconut oil, if necessary...
“Earthing”
"Earthing" Every Day this Week! When’s the last time you walked around outside barefoot? Have you ever noticed how great you sleep after a day of walking in the sand or being in the ocean? Well,...
Detox Kale Salad with Lemon Parsley Dressing
Detox Kale Salad with Lemon Parsley Dressing INGREDIENTS: Detox Kale Salad: - 1 head lacinato (dino) kale, leaves thinly sliced - 1 head Russian red kale, leaves finely chopped - 1/2 red bell pepper, cut into matchsticks - 6 small radishes, thinly sliced - 1 medium...
Fit for the 4th!!!
Fit for the 4th!!! Heading away for the holiday weekend? Don't let vacation stop your fitness routine ~ bring this workout with you and complete it wherever you go! Complete 4 rounds (30 sec per exercise) with proper form. Rest as needed. Warm-up and cool down for...
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