Tips from Heather
Great healthy tips, recipes, and challenges for both your mind, body, and soul. Browse our posts and images or use our search feature. Have a healthy day.
The Power of Prebiotics
The Power of Prebiotics You’ve heard how important probiotics are when it comes to your health – not only can they help with digestion, but they also play a role in dozens of other body functions. PRObiotics are the good-for-you microorganisms that live in your gut....
Chicken, White Bean and Spinach Stew
Chicken, White Bean and Spinach Stew Ingredients: • 1 tablespoon olive oil • 1 medium onion, chopped • 4 cloves garlic, minced • 1 Tbsp. fresh thyme, chopped (or 1 tsp. dried) • 2 x 16-oz. cans cannellini beans or other white beans, rinsed & drained • 1/2 cup...
Asparagus Soup
Asparagus Soup Ingredients: • 1 yellow onion, diced • 2 tsp. olive oil • 1lb. asparagus spears • ½ head cauliflower, chopped • 4 cups organic, low-sodium chicken stock (for vegan option, use vegetable stock) • Sea salt & cracked black pepper Directions: 1. Snap...
Creamy Red Pepper and Tomatoe Sauce
Creamy Red Pepper and Tomatoe Sauce 8 oz roasted red pepper hummus ¼ C chopped basil 1 Tbsp olive oil 3 cloves garlic 28 oz. crushed tomatoes 15 oz garbanzo beans (drained and rinsed) Sauté garlic in olive oil. Add hummus and crushed tomatoes and whisk...
The Power of Your “Thoughts” Challenge
The Power of Your “Thoughts” Challenge The most amazing things happen in life when you realize how powerful your mind and thoughts can be. Let’s be honest about it... as adults, it’s easy to feel out of control. Between family, work and other obligations, there are...
THE 5X LOVE CHALLENGE!
THE 5X LOVE CHALLENGE! One week until Valentine's Day ..... Quick! Can you name 5 things about yourself that you love? Did you just suddenly become very uncomfortable? If so, you’re not alone. We’re going to turn that around this week. This week, we’re going to focus...
The Power of Probiotics
The Power of Probiotics This week we’re going to eat (or drink!) something with probiotics in it every day! Say WHAT!? You’ve probably heard about the importance of your “gut microbiome.” It’s a huge health buzzword. Basically, it refers to all of the beneficial...
Baked Oatmeal
Baked Oatmeal • 4 C oatmeal • 3 Cups unsweetened applesauce • 2 Tbsp of cinnamon • 2 C unsweetened almond milk • 3 C fresh or frozen berries or cherries • 3 Tbsp flax meal Mix all ingredents together and pour into 13 x 9 baking dish. Top with a few handfuls of oats...
Hop on the Connection Challenge!
Hop on the Connection Challenge! It happens to all of us. We get so busy during the week it seems almost impossible to add in some extra time for catching up and fun chats. Life is too short to let the days go by without reaching out to friends or family members you...
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