Tips from Heather
Great healthy tips, recipes, and challenges for both your mind, body, and soul. Browse our posts and images or use our search feature. Have a healthy day.
Super Power Workout
Warm-up and cool down for 5-10 minutes each Complete 10 Rounds for Time! 10 Super Man Burpees 10 Flutter Kicks 1-1 10 Full Sit Ups 10 Plank Jacks 10 Super hero lunges 1-1 10 Reverse Crunch 10 Full Sit Up 10 Russian Twist 1-1 100 M Run 10 Wide Push...
Green Smoothie
Green Smoothie Ingredients: 2 handfuls spinach or kale 1 lemon, peeled an seeded 1⁄4 cup pineapple 1 golden delicious apple, cubed 1 coin size slice of ginger 1⁄2 scoop grass fed or hemp protein powder 4 cubes ice * If more sweetness is desired, add a little...
Power Pose Challenge
Power Pose Challenge: 2 minutes every day practice a power pose! Studies have shown that if you “stand in a superhero pose before a job interview, big presentation, or a really hard task, you will not only feel a lot more confident, but you’ll perform measurably...
Spinach and Mushroom Quinoa
Spinach and Mushroom Quinoa Ingredients: 1 pound mushrooms (white or cremini), sliced thinly 3 garlic cloves, minced 1 tablespoon unsalted butter (omit butter for vegan version) 1 tablespoon olive oil 5 green onions, chopped 5 to 10 ounces fresh spinach (to taste) 2...
Focus on being PRESENT
Focus on being PRESENT It can be a real challenge living in the present moment because it’s all to easy to get sidetracked thinking about the past, worrying about the future, or distracted by technology! Being present is something you can practice on daily basis. It...
Snow Day Strength Conditioning!!
Snow Day Strength Conditioning!! Just because it's snowing out doesn't mean you need to be lazy. Get out of those p.j.'s, picture yourself somewhere sunny and get working!! Warm-up and cool down for 5-10 minutes each 6 Min AMRAP (as many rounds as possible) 24 Lunges...
Awesome Avocados
Awesome Avocados Did you know that an avocado is actually a fruit?! And…it’s really unique! This single-seeded berry from Mexico is high in healthy fats, whereas most fruits are primarily made of carbohydrates. If you’re not already crazy about this green...
BLTA Roll-Ups!
BLTA Roll-Ups! Ingredients: • 4-6 slices Organic Turkey • 1 Plum Tomato, seeded and cut into strips • 2 slices Organic, Uncured Bacon, cooked and cut in half lengthwise and then cut in half width wise (you'll end up with 8 pieces) • 1 Avocado, sliced • Baby Spinach...
Pike Push-Up
Pike Push-Up Start in a Downward Dog position. Your hands should be on the ground slightly wider than shoulder width apart and heels may be slightly lifted to accommodate level of flexibility. Have your fingers spread out for stability. Your body will be in a pike...
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