Green Smoothie


  • 2 handfuls spinach or kale
  • 1 lemon, peeled an seeded
  • 1⁄4 cup pineapple
  • 1 golden delicious apple, cubed
  • 1 coin size slice of ginger
  • 1⁄2 scoop grass fed or hemp protein powder
  • 4 cubes ice


* If more sweetness is desired, add a little honey.



Process greens first with a little water until smooth. Add the rest of the ingredients and enjoy.

Recipe from Angela Carter-Orr