Warm-up and cool down for 5-10 minutes each

 

Complete 10 Rounds for Time!

10 Super Man Burpees

10 Flutter Kicks 1-1

10 Full Sit Ups

10 Plank Jacks

10 Super hero lunges 1-1

10 Reverse Crunch

10 Full Sit Up

10 Russian Twist 1-1

100 M Run

10 Wide Push Ups