Tips from Heather
Great healthy tips, recipes, and challenges for both your mind, body, and soul. Browse our posts and images or use our search feature. Have a healthy day.
Calming Greens
Calming Greens I love the refreshing additions of cilantro and mint, and avocado creates a luscious texture. If you don’t happen to have grapes handy, try kiwi or honeydew melon in their place. If you do have grapes, oh boy, you’re gonna be happy. 1 banana, frozen 1...
Baked Apples Stuffed with Cinnamon Date Pecans
Baked Apples Stuffed with Cinnamon Date Pecans INGREDIENTS: - 2 large firm baking apples (I used Honeycrisp), cored - 1 cup rolled oats - 1 teaspoon cinnamon - 1/4 teaspoon freshly ground nutmeg - 4 Medjool dates (or raisins), pitted and chopped - 1 tablespoon chia...
Commit a Random Act of Kindness!
Commit a Random Act of Kindness! In honor of World Kindness Day on November 13th, this week’s challenge will be to spread a little love with those around you! “Random acts of kindness are a means by which we make a deliberate attempt to brighten another person's day...
Exercise – The wonder drug
Exercise – The wonder drug Years ago, doctors rarely told people with chronic ailments to exercise because they were unsure of how much physical activity these people could handle. In the last decade, exercise has proved to be effective in helping people manage – and...
Chocolate Chia Cherry Protein Shake
Chocolate Chia Cherry Protein Shake (serves 2 small shakes) INGREDIENTS: - 1 cup frozen pitted cherries - 1½ cup unsweetened almond milk - 1 tablespoon chia seeds - 1 teaspoon unsweetened cocoa powder - 1 scoop Chocolate Perfect Protein Powder - 1 tablespoon honey...
Salmon Wasabi Burgers
Salmon Wasabi Burgers INGREDIENTS: - 1 pound skinless salmon filet - 1 tablespoon fresh ginger, peeled and minced - ¼ cup fresh scallions, finely chopped - ¼ cup fresh cilantro, minced - 2 large eggs - 1 tablespoon freshly squeezed lime juice - ½ cup almond flour - 1...
Stop Eating When You’re Full
Stop Eating When You're Full Most people believe that they stop eating when they are full, but it’s actually not true most of the time! Don’t believe me? Think of the last thing you ate. Did you stop eating because your gut told you so or because you ran out of food?...
Pumpkin Pie Protein Smoothie
Pumpkin Pie Protein Smoothie Ingredients: 1 frozen banana ½ C pumpkin puree 1 Tbsp organic maple syrup (optional) 1 C unsweetened vanilla almond milk 1 tsp pumpkin pie spice 2 scoops Perfect Protein Powder – vanilla 4 ice cubes (adjust as desired) Directions:...
The Avocado Oil Challenge
The Avocado Oil Challenge! Yes, it exists! Throughout history, avocado oil has been known for its healing and regenerating nutrients and abilities. Did you know that avocado oil actually has...
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