The Avocado Oil Challenge

by | Oct 17, 2016 | challenges, cooking, general health

The Avocado Oil Challenge!                                                                             

Yes, it exists!

Throughout history, avocado oil has been known for its healing and regenerating nutrients and abilities.

avocado

Did you know that avocado oil actually has received “prescription drug” status in France because of its proven ability to cure negative effects of arthritis?

It’s loaded with healthy omegas and vitamin E to reduce inflammation and help protect your body against cancer.

Studies indicate that it also helps prevents diabetes and lower triglyceride levels.

From a beauty perspective, avocado oil has been used to decrease dryness of hair and improve its texture.

It also can help hydrate dry skin and can even be used for removing eye make-up!

Here are a few tips when buying avocado oil:

  • Make sure you are purchasing avocado oil that is 100% pure.
  • Refined avocado oil is a better choice for high-heat cooking because of its high smoke point… but the healthiest and highest quality avocado is considered to be organic, extra virgin, unrefined and cold-pressed.
  • Opened oil is best used within six months of opening.
  • Always store avocado oil in a cool, dry place away from heat and light.

Yours in good health,Heather Vroman FitEffex Health and Fitness Coach Worcester Metrowest
Heather
Health Coach & AFAA Certified Personal Trainer
FitEffex@gmail.com
(508) 523-6143