Tips from Heather
Great healthy tips, recipes, and challenges for both your mind, body, and soul. Browse our posts and images or use our search feature. Have a healthy day.
Drop the Negative Self-Talk
Drop the Negative Self-Talk Constructive self-evaluation is important because we get to reflect on things that have happened. It also gives us insight into how we can grow and do things differently in the future. Self-reflection is considerate and respectful inner...
Coconut Chili Lime Shrimp
Coconut Chili Lime Shrimp INGREDIENTS: - 1 lb raw shrimp - ¼ cup coconut flour - 1 cup coconut flakes - zest of 3 limes - 1.5 tablespoons chili powder - 1 egg, beaten - coconut oil INSTRUCTIONS: - Clean, shell and devein the shrimp (if needed). - In a medium-sized...
Baked Almond Chicken Strips
Baked Almond Chicken Strips INGREDIENTS: - 1.5 lbs organic chicken breasts, boneless & skinless - 1 1/4 cup almonds, ground (almond meal works too) - 1 tablespoon of garlic or onion powder - 1 teaspoon oregano or basil, dried - 3/4 teaspoon salt - 1/8 teaspoon...
Go Microwave-Free for a week!
Go Microwave-Free for a week! Microwaves are in nearly ever home. In today’s world, we all want things fast. I get it! Heating a meal in in 5 minutes or less is pretty enticing- however are they completely safe for you and your family? There’s a lot of controversy...
DIY Luxurious Salt Scrub
DIY Luxurious Salt Scrub INGREDIENTS: - 2 cups unrefined sea salt - 3/4 cup olive or fractionated coconut oil - 8-10 drops essential oil INSTRUCTIONS: - Combine sea salt, oil and essential oil in a clean, dry glass bowl until well combined. Transfer to an airtight...
Tuscan Kale Spaghetti Squash Lasagna Bake
Tuscan Kale Spaghetti Squash Lasagna Bake INGREDIENTS: - 2 x 3-4 pound spaghetti squash - 1-2 tablespoons sunflower oil, divided - 1/4 cup minced shallot - 4 teaspoons minced garlic - 2 x 15oz cans cannellini beans, drained + rinsed - 1 cup sliced sun-dried...
Deepen your Sleep!
Deepen your Sleep! What happens to our bodies when we sleep is nothing short of a miracle. Our bodies are busy restoring, detoxing, and regenerating without us even being...
Spaghetti Squash Pad Thai
Spaghetti Squash Pad Thai INGREDIENTS: - 4 tablespoons coconut oil, separated - 1 small spaghetti squash, roasted - 1 red bell pepper, cut into matchsticks - 1 jalapeno, seeded and chopped - 1-1/2 cup grated carrot - 3 cloves garlic, minced - ½ pound shrimp, peeled...
The CRAZY LEFTY Challenge!
The CRAZY LEFTY Challenge! Did you know that August 13th is known as Left-Handers Day?! It's true! More than 20 years ago, the Left-Handers Club launched International Left-Handers Day. This day was created to increase public awareness of the advantages and...
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