Tuscan Kale Spaghetti Squash Lasagna Bake



– 2 x 3-4 pound spaghetti squash

– 1-2 tablespoons sunflower oil, divided

– 1/4 cup minced shallot

– 4 teaspoons minced garlic

– 2 x 15oz cans cannellini beans, drained + rinsed

– 1 cup sliced sun-dried tomatoes, not oil-packed

– 10 cups ribboned Tuscan/dino/lacinato kale, stems removed ~2 med. bunches

– 1 1/2 tablespoons fresh oregano,

– 1 large egg

– 15oz full-fat ricotta cheese

– 1 cup grated parmesan cheese

– sea salt + pepper


Breadcrumb Topping:

– 3 slices gluten-free bread, I used Udi’s

– 1/4 cup grated parmesan cheese

– 1 1/2 teaspoons freshly chopped oregano



– Preheat your oven to 400° F.

– Slice spaghetti squash lengthwise and scrape out seeds. Drizzle with oil, a sprinkle of salt + pepper and then rub in. Line 1-2 baking sheets with parchment paper and place squash cut side down. Bake for about 35-40 minutes until just tender enough that you can scrape the squash into strands. You don’t want it fully cooked since it will be baked again.

– While cooking, place bread in a blender or food processor and grind into breadcrumbs. Toast on a pan in the oven [top rack is fine] for about 6-8 minutes. Remove and let cool fully, then toss with oregano and parmesan.

– Flip the cooked squash halves over and let cool for 15 minutes [longer is fine].

– While cooling, heat a large sauté pan over medium-low heat. Add 2 teaspoons of oil. Once hot, add the shallot and let cook for 3-4 minutes, stirring frequently. Add garlic with 1 teaspoon of oil and stir frequently for about 2-3 minutes, until lightly browned. Preheat oven to 350° F.

– Raise the pan heat to medium. Add white beans and a hefty sprinkle of salt + pepper. Cook for 4-5 minutes, stirring occasionally. Stir in sun-dried tomatoes and let cook for about 2 minutes. Stir in kale and oregano. Let cook for 1-2 minutes until just starting to wilt. Remove mixture from the heat.

– Scrape about 90% of the spaghetti squash into a large mixing bowl, leaving some attached to each shell. Empty the kale mixture over the squash and combine. Add salt and pepper until seasoned to your liking.

– Whisk the egg in a small mixing bowl. Mix in the ricotta, parmesan, a pinch of salt, and about 1/4 teaspoon black pepper until. Empty over the squash mixture and toss with your hands to evenly distribute. Scoop 1/4 of the mixture into each squash

Yours in good health,Heather Vroman FitEffex Health and Fitness Coach Worcester Metrowest
Health Coach & AFAA Certified Personal Trainer
(508) 523-6143