Tips from Heather
Great healthy tips, recipes, and challenges for both your mind, body, and soul. Browse our posts and images or use our search feature. Have a healthy day.
Switch to Matcha Green Tea!
Switch to Matcha Green Tea! If you’re a morning coffee drinker, this challenge is going to switch things up a bit for you this week! Your challenge is to make the switch to Matcha Green Tea this week...
Community Give-Back Challenge
Community Give-Back Challenge It’s November, a time where we like to focus on gratitude and being truly appreciative for what we have. There’s no better way to show that, then by helping other people in need. Your challenge this week is to sign up to volunteer,...
Pumpkin Spice Latte
Pumpkin Spice Latte INGREDIENTS: - freshly brewed coffee - 2 tablespoons organic canned pumpkin - 2 cups non-dairy milk of your choice (I like almond/coconut mix) - 1 teaspoon pumpkin spice (or ¾ tsp cinnamon, ¼ tsp nutmeg, ¼ tsp ground ginger) - black pepper - 1.5...
The FIVE Ingredient Challenge
The FIVE Ingredient Challenge This week’s challenge is all about how less is more! Your task this week is to only buy and consume foods that have 5 ingredients or less! In his book, Food Rules, Michael Pollan says: “Avoid food products that contain more than five...
Garlic Mashed Cauliflower
Garlic Mashed Cauliflower Ingredients: • 1 large head cauliflower (washed and cup up into pieces- keep the stems!) • 5 large cloves garlic • Salt • 2 tablespoons grassfed butter • ¼ teaspoon freshly ground nutmeg • Freshly ground black pepper to taste Directions: Fill...
Taste the Rainbow ….. Every Day!
Taste the Rainbow ..... Every Day! Your challenge this week is to eat all the colors of the rainbow, each and every day of the week! With so many amazing fruits and vegetables to choose from, why settle for the same ones all of the time!? Out of habit, we frequently...
Beef and Butternut Squash Stew
Beef and Butternut Squash Stew Ingredients: 2 lb Butternut Squash, peeled and cubed 3 - 4 tbsp Olive Oil 1 large onion, chopped 2lb organic beef chuck 32oz Beef Stock (organic, gluten free) 2 garlic cloves, crushed sprig fresh thyme, or dried sprig of rosemary, or...
Get Ninja in Your Kitchen!
Get Ninja in Your Kitchen! You read your labels, pass on the office deserts, and walk past the cookie isle at the store…..only to find that there are hidden sugars and additives lurking in your refrigerator and cabinets. Unless you’re following a 100% whole foods diet...
Change For Real – October 2017
Change for Real!! Change for REAL in 2017! NEW: Evening option! Mondays at 7:30 pm Begins October 16th 6-wk series $199 Join our PROVEN 6-week nutrition, exercise, and accountability program brought to you by The Core Connection and FitEffex Fitness & Nutrition!...
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