Change for Real!!

Change for REAL in 2017!
NEW: Evening option!
Mondays at 7:30 pm
Begins October 16th
6-wk series $199

Join our PROVEN 6-week nutrition, exercise, and accountability program brought to you by The Core Connection and FitEffex Fitness & Nutrition! We’ll help you make a REAL change in your life in these six weeks and beyond! Whether you want to lose a few pounds, rid yourself of the muffin top, get stronger and more toned, or all of the above, this program is for you! Personal Trainer and Health Coach Heather Vroman will provide you with full nutritional support with meal plans, grocery lists, and more to help you eat REAL! Your workout includes lifting weights for strength, and cardio for calorie burn. Accountability tools included. More details online. Beginners welcome, but this class is appropriate for all levels. Space is limited