Tips from Heather
Great healthy tips, recipes, and challenges for both your mind, body, and soul. Browse our posts and images or use our search feature. Have a healthy day.
Smile More
Smile More Ever walk down the street and look at the other people on the sidewalk? How often do you see anyone genuinely smiling? Most of the time, I see people buried in their cell phones sending text messages and not even looking up at the people right in front of...
Blueberry Coconut Popsicles
Blueberry Coconut Popsicles Ingredients: • 1½ cups coconut milk • 2 tbsp maple syrup or agave nectar • 1 tsp vanilla extract • 1 cup blueberries (fresh or frozen) Directions: Mix the coconut milk, maple syrup and vanilla in a blender until smooth. Add the blueberries...
Fit for the 4th!!
Fit for the 4th!! Warm-up and cool down for 5-10 minutes each Complete 2 Rounds for Time 200 meter run 20 crab toe touches 30 Cross body Mountain Climbers 40 Squat Jumps 50 Jump Rope 40 Russian Twists 30 1-legged hip bridges (15/side) 20 Hand Release Push Ups 10...
Hip Bridges for Health
Hip Bridges for Health Hip bridges are one of my favorite exercises! Besides the fact that they will help make your butt look great in your favorite pair of jeans, they are awesome for your body! Hip bridges get your glutes FIRED UP which means you’re activating the...
Tomato, Cucumber and Avocado Salad
Tomato, Cucumber and Avocado Salad Ingredients: • 1 ½ cups of cherry tomatoes • 1 peeled and seeded then diced cucumber • 1 diced avocado • 4 oz. cubed feta cheese • 2 tbs. minced red onion • 2 tbs. olive oil • 1 handle or 2 tbs. minced parsley • 2 tbs. red wine...
Snack Responsibly
Snack Responsibly Snacks have such a bad reputation… and for a good reason considering what MOST people consider a snack! Between the stops at the vending machine and the grab-and-go at the gas station- most people are grabbing whatever is fast, sugary, and...
Switch Your Mind From Negative To Positive
Switch Your Mind From Negative To Positive When is the last time you meditated? With the busy hustle of day-to-day activities, life can leave us feeling stressed, exhausted, disconnected, and overwhelmed. Sometimes it seems there’s just not enough time in the day to...
Rise & Shine Breakfast Challenge
Rise & Shine Breakfast Challenge Are you one of the 12% that don’t eat breakfast, or one of the more than 50% of people who skip it at least once a week!? I’m sure you’ve heard this a hundred times….but breakfast REALLY is the most important meal of the day!...
Healthy Egg Muffin Cups
Healthy Egg Muffin Cups Ingredients: • 1 tablespoon olive oil • 1 cup red, green and yellow bell pepper chopped and measured after chopping • 2 cups baby spinach - roughly chopped measured/packed before chopping • 1 cup mushrooms measured before chopping • 2 cloves...
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