Tips from Heather
Great healthy tips, recipes, and challenges for both your mind, body, and soul. Browse our posts and images or use our search feature. Have a healthy day.
Lime Cilantro Coleslaw
Lime Cilantro Coleslaw INGREDIENTS: - 1 package of carrot/cabbage coleslaw - 1/2 of red onion, sliced - 1/2 cup of cilantro, chopped - 1/3 cup fresh squeezed lime juice - 4 jalapeños, thinly sliced (optional) - 3 tablespoons extra-virgin olive oil - 3/4 teaspoon salt...
Food Journal Challenge
Food Journal Challenge It can be really hard to abandon old habits, even if we have strong intentions and a desire to change. Ever hear the phrase “What you measure, you can manage?” It’s true- in pretty much every area of life…. and is absolutely true in regards to...
Baked Honey Mustard Chicken
Baked Honey Mustard Chicken INGREDIENTS: - 3 tablespoons Dijon mustard - 3 tablespoon whole grain mustard - 3 tablespoons honey, or more, to taste - 2 tablespoons chicken stock, or more, to taste - 1 tablespoon olive oil - 3 sprigs rosemary For the mustard...
Eat Something RAW Two Times Per Day!
Eat Something RAW Two Times Per Day! A raw food challenge!? It’s happening! Raw foods are AMAZING for your body-and most of us aren’t getting enough of them. When you heat food past 118°F, the enzymes and some of the nutrients are...
Italian Brussels Sprouts
Italian Brussels Sprouts INGREDIENTS: - 1 tablespoon olive oil or grapes oil - 1 lb. Brussels sprouts - 2 cloves garlic, minced - ¼ cup thinly sliced sun dried tomatoes (packed in olive oil) - 2 tablespoons pine nuts - pinch salt - pinch red pepper flakes - pinch...
Chorizo Soup with Shiitake Mushrooms & Chickpeas
Chorizo Soup with Shiitake Mushrooms & Chickpeas INGREDIENTS: - 1/3 pound fresh chorizo - 1/4 pound shiitake mushrooms, caps only, roughly chopped - olive oil - 1 small red onion, finely chopped - 2 cloves garlic, finely chopped - 15-ounce can chickpeas, drained...
Sausage & Onions
Sausage and Onions INGREDIENTS: - 1 pound organic sausages - 1 large onion, sliced - 2 bell peppers, sliced - 1 apple, sliced - 2 jalapenos, seeds removed and sliced - 3 tablespoons fat, melted (olive oil, coconut oil) - juice of 1 lemon - dried thyme to taste - salt...
Dive Bomber Push-Up
Dive Bomber Push-Up How to do the Dive Bomber Push-Up: • Start with your hands and feet on the ground, legs at hip width apart and butt in air (down dog). • Lower your chest to the ground in a dip motion, followed by your butt. Pretend as if you were going under...
Strawberry Lemonade Paleo Gummy Snacks
Strawberry Lemonade Paleo Gummy Snacks INGREDIENTS: - ¼ cup gelatin (preferably grass-fed) - 1 cup of frozen strawberries (or any fruit you like ) - juice from 2-3 lemons, or about 3/4 of a cup - about 1 tablespoon of honey (more or less depending on your taste...
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