Food Journal Challenge

It can be really hard to abandon old habits, even if we have strong intentions and a desire to change.

Ever hear the phrase “What you measure, you can manage?”  It’s true- in pretty much every area of life…. and is absolutely true in regards to nutrition.

Keeping a food journal is not only a great exercise, but will help you gain insight into your eating habits and hold you accountable to what you’re putting in your body.

There’s no judgment in a journal, just facts. Once you’ve recorded everything, you can analyze it and make changes for the future.

Keeping a journal may seem tedious at first, but I challenge you to try and take notes about what you eat this week.

Journaling tips:
• Write down what time of day you’re eating (and drinking)
• Make sure to include portion sizes (estimate the best you can)
• Write down the emotions you’re feeling before, during, & after you eat
• Write down EVERYTHING that goes into your mouth- even if it’s just one M&M
You might be surprised about what you’ll learn… and if nothing else, it will make you more aware of the quality and quantity of food that you’re eating.

Try this delicious lime coleslaw today!!

Yours in good health,

Heather
Health Coach & AFAA Certified Personal Trainer
FitEffex@gmail.com
(508) 523-6143