What is the DESTRESS Protocol?

Adopt the DESTRESS Protocol and experience the cascade of benefits that come from a life lived in complete harmony with health. Embrace the journey toward whole body wellness and discover a more joyful, energetic, and balanced existence.

Holistic Benefits A Symphony of Health

Heather, Vrooman, health coaching, health, wellness, fitness, coach, worceter, metrowest,

The Whole Body Wellness Wonders of the DESTRESS Protocol

Embark on a transformative journey towards optimal health with the DESTRESS Protocol, a comprehensive approach to wellness that champions harmony between body and mind. Designed for those committed to living a truly healthy lifestyle, the DESTRESS Protocol unlocks the full potential of holistic well-being.

Unleash The Whole Body Wellness Wonders of the DESTRESS Protocol

Diet: Nourishing Foundations

  • Favor whole, unprocessed foods that enrich the body with essential nutrients.
  • Balance macro-nutrients to support energy levels and metabolic health.

Exercise: Dynamic Movement

  • Engage in regular physical activity tailored to your body’s needs.
  • Improve cardiovascular health, increase strength, and enhance flexibility.

Stress Reduction: Serene Mind

  • Implement mindfulness and relaxation techniques to lower stress hormones.
  • Foster a calm and resilient mental state, improving overall quality of life.

Toxins: Purified Living

  • Minimize exposure to harmful chemicals in food, products, and the environment.
  • Detoxify your body naturally through dietary choices and lifestyle changes.

Rest: Rejuvenate Sleep

  • Prioritize quality sleep to repair and restore both body and mind.
  • Create a sleep sanctuary and routine that promotes uninterrupted rest.

Emotional Balance: Inner Equilibrium

  • Cultivate emotional intelligence and resilience.
  • Engage in practices that support a positive and stable mood.

Supplements: Targeted Support

  • Fill nutritional gaps with high-quality supplements as needed.
  • Utilize personalized supplement strategies to enhance dietary intake.

Success Mindset: Empowered Goals

  • Set actionable, achievable goals to maintain motivation and track progress.
  • Develop a mindset that fosters success, embraces challenges, and celebrates victories.

Start The Journey to Wellness

Heather’s Workshops


Clear Change Detox is a Detox promotes energy, clarity, digestion, and rejuvenates overall health.

Nutriton Guidance

Nutrition guidance optimizes health, balances energy, and tailors macronutrient intake for vitality.

Body Confidence

Body Confidence enhances self-esteem, radiates inner beauty, and fosters positive self-perception.

Enjoy A Healthy Lifestyle

— Detox

— Nutrition

— Workshops

— Exercise

I recently did a Detox under Heather's great care. She was so supportive and knowledgeable that I found it very straightforward and easy to adhere to. What a great result too! I highly recommend her.

Heather is very knowledgeable, caring and supportive. All the attributes you are looking for in a health coach. Unlike other coaches she walks her walk and talks her talk. I fully trust and refer my patients to her. Thank you for your great service. And if you are reading this..she is the coach for you.

I recently did a 10 day cleanse with Heather and it has put me back in charge of my nutrition! She checks in frequently, offers sage advice and many helpful hints along the way. She truly believes in what she does and is so supportive and positive in helping you achieve your goals. I am happily down 13 pounds, but more importantly feeling great!

I'm taking a class with Heather now. 2017 Real Food. I've lost weight, but more importantly I feel great. My blood sugar levela are down and in great control. I can't say enough good things about Heather. She is my health guru.

Simple Ingredients. Simple Recipes

A Healthier You Starts Here

Serving Healthy Lifestyles in Central Massachusetts Metro West & Worcester Communities