Sausage and Onions


– 1 pound organic sausages

– 1 large onion, sliced

– 2 bell peppers, sliced

– 1 apple, sliced

– 2 jalapenos, seeds removed and sliced

– 3 tablespoons fat, melted (olive oil, coconut oil)

– juice of 1 lemon

– dried thyme to taste

– salt and pepper to taste



– Preheat your oven to 375 degrees.

– Peel and slice your onions, remove the seeds from your bell peppers and slice, core and slice your apple, and remove the seeds from your jalapeno and then slice it.

– Place your onions, peppers, apples, and jalapenos in a 12 inch cast iron skillet or large baking dish.

– Add your fat and lemon juice and mix well ensuring an even coating.

– Sprinkle with salt and pepper to your taste liking.

– Take your sausages and place them on your bed of vegetables.

– Using a sharp knife, poke 5-10 holes around each sausage so they don’t explode in your oven.

– Cover your pan or dish with aluminum foil and place in your preheated oven.

– After 25 minutes remove the foil to allow the sausages to brown until they are finished.

– Remove from the oven when done and sprinkle with dried or fresh thyme and serve.   (Slightly altered from):]