Tips from Heather
Great healthy tips, recipes, and challenges for both your mind, body, and soul. Browse our posts and images or use our search feature. Have a healthy day.
THE FABULOUS FIVE CHALLENGE!!
THE FABULOUS FIVE CHALLENGE! Are you up for an awesome fitness challenge this week? Your challenge is to check off FIVE workouts this week! It doesn’t matter what kind of workout … go for a run (even walk), hit the weight room, come in for a class, crank out some sun...
Creamy Tomato Soup with Chicken!
Creamy Tomato Soup with Chicken! Ingredients: • 2 x 14.5 oz. cans fire roasted tomatoes • 1 cup bone broth or water • 1/4 teaspoon fresh pepper • 1 teaspoon Sea Salt • 1/3 cup packed fresh basil • 2 tablespoons olive oil • 2 pounds boneless skinless chicken thighs • 1...
“CHECK IT OFF” CHALLENGE!
“CHECK IT OFF” CHALLENGE! Ever feel like you’re in “overwhelm” mode, trying to remember the million and one things you have to do? Welcome to this week’s challenge – the “Check It Off” Challenge! This one’s all about getting organized and finally getting stuff DONE....
Everyone’s Favorite Roasted Vegetables Ingredients: • 1 bunch Asparagus, Ends Cut Off, Chopped Into 2-3 Inch Pieces • 1 Red Onion, peeled and chopped • 1 Red Bell Pepper, seeded and shopped • 8 oz. Mushrooms (any Kind), quartered or halved • 1 medium eggplant,...
FOODIE FUN CHALLENGE!
FOODIE FUN CHALLENGE! Are you in a food rut, eating the same-old things every day or week? Let’s shake things up! This week’s challenge is all about trying something you’ve NEVER eaten before. It’s your perfect opportunity to try foods that have piqued your interest...
Honey Chicken Kabobs!
Honey Chicken Kabobs! Ingredients: • 1⁄4 cup vegetable oil • 1⁄3 cup manuka honey • 1⁄3 cup gluten free tamari sauce • 1⁄4 tsp. ground black pepper • 8 boneless, skinless chicken breast, halves cut into 1 inch cubes • 2 clove garlic • 5 small onion, cut into 2 inch...
DAILY DANCE PARTY CHALLENGE
DAILY DANCE PARTY CHALLENGE Are you ready for a fun, playful, and possibly slightly embarrassing challenge that’s sure to lift your spirits? Have a daily dance party! Find 5-10 minutes every day to play your all time favorite songs and get busy dancing! The sillier...
Sautéed Pears & Plums
Sautéed Pears & Plums Ingredients: • 1 firm red pear, cored and thinly sliced • 2 plums, thinly sliced • 1/4 cup sunflower seeds • 1/4 cup pumpkin seeds • 3 tablespoons olive oil, plus more for cooking • 2 tablespoons Balsamic vinegar • 1 small garlic clove,...
The Amazing One Day “Detox” Challenge!
The Amazing One Day “Detox” Challenge! Ever feel like you want to give your body a fresh start or a little extra boost? What about clear out that head fog? Or get rid of that extra bloating? When you’re feeling that way, it sounds like the PERFECT day to do a 24 hour...
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