Are you up for an awesome fitness challenge this week?

Your challenge is to check off FIVE workouts this week!

It doesn’t matter what kind of workout … go for a run (even walk), hit the weight room, come in for a class, crank out some sun salutations, or grab the kettlebells! Your choice!!  I like to take my dog for a walk or run!

Carve out some time to intentionally move your body this week.

Time-strapped? Some ideas:

● Take 15 minutes before work to crank through a bodyweight circuit

● Squeeze in a power walk at lunch or during a break (maybe even snag a coworker to come with you!)
● Find a YouTube video and while dinner’s cooking, squeeze in a couple cardio songs.

Let’s ramp up that metabolism a little higher and step it up into a new gear!

FIVE WORKOUTS! Are you up for this? (Answer: YES YOU ARE!)

Would love a sweaty pic this week from ya also 🙂

Let’s hold each other accountable on this one!