Tips from Heather
Great healthy tips, recipes, and challenges for both your mind, body, and soul. Browse our posts and images or use our search feature. Have a healthy day.
Sautéed Chicken Thighs with Garlic, Red Wine, and Rosemary
Sautéed Chicken Thighs with Garlic, Red Wine, and Rosemary Serve the chicken with a nice crisp salad. Ingredients: 2 Tbsp. Extra Virgin Olive Oil 12 organic, boneless, skinless chicken thighs 3 garlic cloves, minced or passed through a garlic press 1 cup...
Weekend Warrior ~ start the New Year right!!
Weekend Warrior ~ start the New Year right!! Warm-up and cool down for 5-10 minutes each. Buy In 400 M Run 50 jack knives (per side) L & R Repeat 3x (45s Work 15s Rest) 25 M Lateral shuffle Inchworms Alternating lunges Jumping jacks Single leg Plank L Single leg...
One-Pan Healthy Sausage & Veggies
One-Pan Healthy Sausage & Veggies Ingredients 2 small (1 cup) organic,red potatoes, cubed 3/4 lb. green beans, ends trimmed 1 large head of broccoli (1 and 1/2 cups), chopped 2 large or 6-7 mini (1 and 1/2 cups) organic, sweet bell peppers, chopped 9 oz. organic...
Vision Board Challenge
Vision Board Challenge Let’s start the New Year off right and with INTENTION. Time to get creative! Have you ever heard of a vision board?! Whether you said yes or no- your challenge this week is to MAKE ONE! So what is a vision board? A vision board is basically...
Rosemary Pork with Applesauce
Rosemary Pork with Applesauce INGREDIENTS: - 1 lbs pork loin, sliced - one large sprig of fresh rosemary - 1/2 cup unsweetened applesauce - salt, pepper, and garlic powder to taste - olive oil and grass-fed butter for frying INSTRUCTIONS: - Heat a large pan...
Almond-Cinnamon-Chia Green Smoothie
Almond-Cinnamon-Chia Green Smoothie Makes 1 serving Ingredients: 1 tablespoon almond butter* 1 cup almond milk, unsweetened* 1 teaspoon cinnamon 1 ounce chia seeds* 1 cup spinach, raw* ice (optional) Directions: Place spinach in blender first, then cover with the rest...
Change For Real in 2017
Change For Real in 2017 Our NEW 6-week nutrition, exercise, and accountability program brought to you by The Core Connection and FitEffex Fitness & Nutrition will help you make a change in your life for REAL in these six weeks and beyond! Whether you want to lose...
Dark Chocolate Pomegranate Bark
Dark Chocolate Pomegranate Bark INGREDIENTS: - 4 cups dark chocolate chips - ⅓ cup pomegranate seeds - ⅓ cup unsweetened finely shredded coconut INSTRUCTIONS: - Place half of the dark chocolate chips in a microwave bowl and cook for 5-6 minutes, stirring...
Read 10 Pages Per Day!!
Read 10 Pages Per Day Challenge According to the Pew Research Center, 23% of Americans didn’t read a single book within the last 12 months! “You will be the same person in five years as you are today except for the people you meet and the books you read.” – Charlie T....
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