Almond-Cinnamon-Chia Green Smoothie

Makes 1 serving


  • 1 tablespoon almond butter*
  • 1 cup almond milk, unsweetened*
  • 1 teaspoon cinnamon
  • 1 ounce chia seeds*
  • 1 cup spinach, raw*
  • ice (optional)


  1. Place spinach in blender first, then cover with the rest of the ingredients.
  2. Process at high speed until well combined (you may need to carefully press the spinach down a bit).
  3. You may want to add ice, depending on how cold and thick you like your smoothie.

Yours in good health,Heather Vroman FitEffex Health and Fitness Coach Worcester Metrowest
Health Coach & AFAA Certified Personal Trainer
(508) 523-6143