Weekend Warrior ~ start the New Year right!!

Warm-up and cool down for 5-10 minutes each.

Buy In

400 M Run

50 jack knives (per side) L & R

 Repeat 3x  (45s Work 15s Rest)

25 M Lateral shuffle


Alternating lunges

Jumping jacks

Single leg Plank L

Single leg Plank R

High Knees

45 sec rest
Yours in good health,Heather Vroman FitEffex Health and Fitness Coach Worcester Metrowest
Health Coach & AFAA Certified Personal Trainer
(508) 523-6143