Meet Kale … your new friend with benefits!

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Meet Kale …. your new friend with benefits! 

This week, I’m challenging you to a 5-Day Superfood Challenge!

Kale is not always a #1 favorite, but it is a nutrient-packed superfood with so many health benefits:

  • Helps with Diet and Digestion11
  • Loaded with Antioxidants
  • Anti-Inflammatory
  • Can help prevent Cancer
  • Cardiovascular Support
  • Detoxes the body
  • Loaded with Vitamin K, Vitamin A, Vitamin C

Read this article to get more information on the incredible benefits of Kale: http://draxe.com/health-benefits-of-kale/

Your challenge this week is to incorporate Kale into one meal per day for 5 days this week!

You can enjoy Kale in so many different ways. You can add it to smoothies, salads, make hummus, and even chips!

I also found a really delicious Shrimp, Kale, & Sweet Potato Skillet recipe you can try for dinner: www.primaverakitchen.com/sweet-potato-kale-and-shrimp-skillet/

Do you accept my Kale CHALLENGE!?

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