Calming Greens

I love the refreshing additions of cilantro and mint, and avocado creates a luscious texture. If you don’t happen to have grapes handy, try kiwi or honeydew melon in their place. If you do have grapes, oh boy, you’re gonna be happy.

1 banana, frozen

1 cup green grapes

1/4 Hass avocado

1/3 cup cilantro, leaves and stems, tightly packed

1/4 cup fresh mint leaves, tightly packed

1 cup spinach, tightly packed

1 1/4 cups water

1. Wash and prep all ingredients.

2. In a high-speed blender, blend all ingredients. Serve.

– See more at: http://kriscarr.com/recipe/calming-greens-2

Call today to schedule your nutrition/personal training consult!!

Yours in good health,
Heather
Health Coach & AFAA Certified Personal Trainer
contact@heathervroman.com
(508) 523-6143