by Heather | Jul 31, 2017 | challenges, general health
Chew, Chew, Chew Have you ever sat down to eat with someone and 30 seconds later they managed to eat their entire meal? Or…have YOU ever been guilty of that!? Gasp! Chewing your food not only allows you to appreciate and savor the taste of that delicious food, but it...
by Heather | Jun 28, 2017 | challenges, general health
Snack Responsibly Snacks have such a bad reputation… and for a good reason considering what MOST people consider a snack! Between the stops at the vending machine and the grab-and-go at the gas station- most people are grabbing whatever is fast, sugary, and...
by Heather | Jun 20, 2017 | challenges, general health, Tips, Uncategorized
Switch Your Mind From Negative To Positive When is the last time you meditated? With the busy hustle of day-to-day activities, life can leave us feeling stressed, exhausted, disconnected, and overwhelmed. Sometimes it seems there’s just not enough time in the day to...
by Heather | May 22, 2017 | baking, general health, gluten free, recipe
Fat Burning Chocolate Chip Cookies 1 ½ C. almond butter, unsalted and raw (best to use almond butter, not peanut butter) ½ C. honey or 100% maple syrup 2 eggs or 4 TBSP. chia seeds for 1 egg 1 TBSP. vanilla extract ½ TSP. salt (only add the salt if you’re using...
by Heather | May 15, 2017 | challenges, exercise, general health
Sun Salutations Challenge This week, your challenge is all about linking your body, breath and mind with energizing yoga movements called Sun Salutations or Surya Namaskar. The original Surya Namaskar was not just a sequence of yoga postures, but a line of sacred...
by Heather | May 2, 2017 | baking, general health, recipe, sweet, vegetarian
Sweet Potato Chips Ingredients: • 1 1/2 pounds sweet potatoes • 1/3 cup olive oil or coconut oil • sea salt Directions: Preheat the oven to 400 degrees F. Line several baking sheets with parchment paper and set aside. Use a mandolin slicer to cut the sweet potatoes...
