Cold Shower Challenge
Cold Shower Challenge You may find this hard to believe, but splashing yourself with cold water once in a while is extremely good for your health. It will take […]
Cold Shower Challenge Read More »
general health
“Earthing”
“Earthing” Every Day this Week! When’s the last time you walked around outside barefoot? Have you ever noticed how great you
Why Forgiveness Helps You Heal
Why Forgiveness Helps You Heal Have you ever downed an entire package of chips, crackers, or cookies? Ate pizza or cake until you felt sick? Drank more coffee or wine than your body wanted? Do you remember how you were feeling at the time? I ask because sometimes we overeat to help distract us from
Why Forgiveness Helps You Heal Read More »
Flossing Challenge
Flossing Challenge Floss every day? Most of us don’t…even though it’s been proven to remove about 40% of the sticky bacteria and plaque from your teeth. True truth! Flossing may not show instant results, but it seriously helps with preserving the health of your teeth, gums, and beauty of your smile. Plaque produces acid, and
Flossing Challenge Read More »