by Heather | Sep 25, 2017 | cooking, gluten free, meat, protein, recipe
Pork & Apple Skewers Ingredients: • 1 ½ Lb. boneless pork loin, cut into 1-to 2 -inch cubes; • 1 green apple cut into 1-inch cubes, (skin on); • 1 large red onion, cut into 1-inch cubes; • The juice from 1 medium sized orange; • 2 tbsp. extra-virgin olive oil; •...
by Heather | Aug 30, 2017 | baking, chicken, gluten free, protein, recipe
Baked Honey Mustard Chicken Ingredients: • 4 boneless skinless chicken breasts, pounded to even thickness • ½ cup honey • ½ cup yellow mustard • ½ teaspoon Italian seasoning • salt and pepper to taste • ½ teaspoon garlic powder • 1 teaspoon paprika Directions: Preheat...
by Heather | Aug 21, 2017 | cooking, gluten free, recipe, sweet, vegan, vegetarian
Perfect Mashed Sweet Potatoes Ingredients: • 2 pounds sweet potatoes, peeled and cut into 2-inch pieces • 1 tablespoon salted grassfed butter or coconut oil (for vegan option) • 1/4 to 1/3 cup whole milk or unsweetened almond milk (for vegan option) • 1/4 teaspoon...
by Heather | Aug 14, 2017 | cooking, gluten free, recipe, vegetarian
Spinach Stuffed Portobello Mushrooms Ingredients: • 4 Portobello mushroom caps, stems removed, wiped clean • Olive oil cooking spray • 1 teaspoon kosher salt, divided • ¼ teaspoon black pepper, divided • 10oz frozen chopped spinach • 2 tablespoons olive oil, divided •...
by Heather | Jul 10, 2017 | fruit, gluten free, recipe, sweet, vegan, vegetarian
Mango Peach Popsicles Ingredients: • 3 of the ripest mangoes you can find • 3 ripe peaches • The juice from half an orange Directions: 1. Peel the mangoes and peaches. Cut up the peeled fruit and put in food processor. 2. Squeeze half of an orange into the mix. Blend....
by Heather | Jul 10, 2017 | challenges, gluten free
Smile More Ever walk down the street and look at the other people on the sidewalk? How often do you see anyone genuinely smiling? Most of the time, I see people buried in their cell phones sending text messages and not even looking up at the people right in front of...
