by Heather | Mar 20, 2019 | chicken, gluten free, paleo, protein, recipe, whole 30
Spicy Crockpot Shredded Chicken (perfect for tacos!) This is a meal prep classic. You’ll have lots of chicken for your weekday lunches and dinners! 1.5 to 2 lbs boneless skinless chicken breasts 3 tbsp avocado oil 2 tbsp chicken broth 1 tbsp apple cider vinegar Spice...
by Heather | Jan 29, 2019 | chicken, cooking, gluten free, meat, paleo, protein, recipe, whole 30
Slow Cooker Rotisserie Chicken Ingredients: Coconut oil 1 tbsp each of chili powder and smoked paprika 1 tsp each of dried thyme and marjoram Whole chicken, neck and giblets removed Kosher or Himalayan sea salt Freshly ground black paper Grease the inside of a...
by Heather | Jan 6, 2019 | cooking, gluten free, greens, meat, paleo, protein, recipe, whole 30
Zuppa Toscana recipe slightly modified from 40Aprons Ingredients: 4 slices organic, uncured bacon , cut into about 1/2″ pieces 1 pound Italian sausage , made from below recipe 1/2 teaspoons crushed red pepper flakes 16 ounce organic potatoes, I used small bite...
by Heather | Dec 17, 2018 | fruit, gluten free, paleo, protein, recipe, vegan, whole 30
Monkey Breakfast Mix Ingredients: 1 sliced banana 1/4 C blueberries 1/4 C cashews or walnuts 1 Tbsp almond butter spinkle of cinnamon coconut flakes Directions: slice banana into bowl and add blueberries & nuts. Top with almond butter, cinnamon and coconut...
by Heather | Dec 10, 2018 | cooking, gluten free, meat, paleo, protein, recipe
Chorizo and Pumpkin Soup! Ingredients: • 1 tbsp. olive oil • 1 onion, diced • 4 cloves garlic, minced • 1 tsp. dried marjoram • 1 tsp. dried oregano • 1/2 tsp. ground cumin • 2 x 15oz cans pumpkin puree • 3 cups chicken broth • 1/2 lb. fresh ground chorzio sausage •...
by Heather | Apr 16, 2018 | chicken, cooking, gluten free, paleo, protein, recipe
Healthy Bruschetta Chicken (Servings 4) Ingredients: • 3 or 4 chicken breasts • 2 Tbs. olive oil • 4 or 5 small tomatoes, chopped • 1 clove garlic, minced • ½ small red onion, chopped • 1 tsp. balsamic vinegar • ⅛. tsp. sea salt • Handful basil, chopped Directions: 1....
