Zuppa Toscana recipe slightly modified from 40Aprons Ingredients: 4 slices organic, uncured bacon , cut into about 1/2″ pieces 1 pound Italian sausage , made from below recipe 1/2 teaspoons crushed red pepper flakes 16 ounce organic potatoes, I used small bite sized potatoes cut in half 1 medium white or yellow onion , diced […]
Overnight Cherry Coconut Chia Pudding Ingredients: 3 tablespoons of chia seeds 1 cup coconut milk (you also can use almond or other nut milk if you’d like) 1 cup chopped cherries (frozen or fresh, your choice!) 1 tablespoon (to taste) of honey (optional) Dash of vanilla ½ teaspoon cinnamon Place all ingredients in a glass
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Monkey Breakfast Mix Ingredients: 1 sliced banana 1/4 C blueberries 1/4 C cashews or walnuts 1 Tbsp almond butter spinkle of cinnamon coconut flakes Directions: slice banana into bowl and add blueberries & nuts. Top with almond butter, cinnamon and coconut flakes. Mix and enjoy!
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Chorizo and Pumpkin Soup! Ingredients: • 1 tbsp. olive oil • 1 onion, diced • 4 cloves garlic, minced • 1 tsp. dried marjoram • 1 tsp. dried oregano • 1/2 tsp. ground cumin • 2 x 15oz cans pumpkin puree • 3 cups chicken broth • 1/2 lb. fresh ground chorzio sausage • Salt
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Vegan Blueberry Energy Bars Ingredients: 3/4 C rolled oats 2 scoops vanilla Metagenics Perfect Protein powder, pea & rice 1/4 C shredded coconut 1/3 C roasted almonds roughly chopped 1 Tbsp chia seeds 1/4 teaspoon salt 1/2 C almond butter 1/3C honey or agave syrup 1 1/2 teaspoon vanilla 1/2 C dried blueberries Directions: Line
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Sriracha Roasted Garbanzos Ingredients: • 14 oz. can chickpeas, (BPA-free) (drained, rinsed, and dried) • 1 Tbsp. sriracha • ½ Tbsp. coconut oil • ½ Tbsp. organic honey • ¼ tsp. sea salt • ½ Tbsp. sesame seeds Directions: 1. Preheat oven to 425°F. 2. Line a baking sheet with parchment paper. 3. In a
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Honey Chicken Kabobs! Ingredients: • 1⁄4 cup vegetable oil • 1⁄3 cup manuka honey • 1⁄3 cup gluten free tamari sauce • 1⁄4 tsp. ground black pepper • 8 boneless, skinless chicken breast, halves cut into 1 inch cubes • 2 clove garlic • 5 small onion, cut into 2 inch pieces • 2 red
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Re-Energize in just 10 days and Renew your Commitment to Wellness! Join us at 6:30 p.m. Thursday, September 13th Marathon Sports ~ 50 Boston Turnpike, Shrewsbury, MA Everyday you’re exposed to numerous pollutants, pesticides and toxic chemicals that can affect the way you feel: • Tired • Achy • Poor Concentration • Sleep disturbances
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Sweet Potato & Black Bean Bowl Ingredients: 1 baked sweet potatoe, skin removed * 1/2 C organic black beans 1/4 C pico de gallo 1/4 C guacamole Directions: Put sweet potatoe in bowl and mash. Top with remaining ingredients. Super easy & delicious ~ perfect for warm weather. I bake several sweet potatoes
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Healthy Bruschetta Chicken (Servings 4) Ingredients: • 3 or 4 chicken breasts • 2 Tbs. olive oil • 4 or 5 small tomatoes, chopped • 1 clove garlic, minced • ½ small red onion, chopped • 1 tsp. balsamic vinegar • ⅛. tsp. sea salt • Handful basil, chopped Directions: 1. Preheat oven to 400
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