by Heather | Nov 27, 2018 | challenges, general health, self help, Tips, wellness
The Happy Feet Challenge!! This week we’re going to show our feet some love … and chances are, they’ll pay you back by helping you feel better all the way from the tips of your toes to the top of your head! All you have to do is roll a tennis ball (or lacrosse ball if...
by Heather | Nov 19, 2018 | challenges, holiday, Tips, wellness
Welcome to the RECONNECTION CHALLENGE! This week, we’re going to keep it simple… but simple doesn’t always mean easy. . We’re going to check in with a family member or old friend. It could be a simple text, instant message, or email …. or even an actual phone...
by Heather | Aug 20, 2018 | challenges, general health, Tips
You don’t need me to tell you how amazing a great night’s sleep is. It can make or break your entire day. Sleep has INCREDIBLE health benefits. The quality of your sleep has an immediate impact on your mood, energy levels, ability to concentrate and focus, and...
by Heather | Jul 2, 2018 | challenges, self help, Tips, Uncategorized
Practice Yoga Breathing 10 Minutes a Day Feeling stressed, overwhelmed, or tired? Need to add a little zen into your day? Well… lucky for us there’s a guaranteed way to bring calm to our bodies – and it’s all about how you breathe. In fact, you can...
by Heather | May 15, 2018 | challenges, Tips, Uncategorized
Law of Attraction Challenge Are you following the law? The law of attraction, that is! On the surface, it can seem a little woo-woo, but the underlying principles are undeniable. Do you ever find yourself wishing you had a different job, a satisfying relationship,...
by Heather | May 7, 2018 | challenges, Tips
Spring Clean Your Closets and Drawers It’s SPRING TIME and you know what that means 🙂 Time for a little freshening up and spring cleaning! Love this quote: “Have nothing in your house that you do not know to be useful, or believe to be beautiful.” – William...
