vegan

Chilled Asparagus Soup

Chilled Asparagus Soup INGREDIENTS: – 2 tablespoons olive oil – 1 white onion, minced – 2 stalks celery, minced – 1 lb. asparagus, woody ends removed and sliced into 1-inch lengths – 2 bay leaves – 1 teaspoon salt – ½ teaspoon white pepper – 6 cups vegetable stock – 2 medium avocados – 2 […]

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Do You Know Beans

Beans a Powerful plant protein (plus cooking tips!) “I was determined to know beans.”— Henry David Thoreau, The Bean-Field How about you? How well do you know beans? Creamy cannellinis, meaty garbanzos, sweet adzuki, tender pintos, and so many more—beans are one of the most powerful, nutrient-dense plant foods around. Consider this: Beans are packed

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