Spicy Crockpot Shredded Chicken (perfect for tacos!) This is a meal prep classic. You’ll have lots of chicken for your weekday lunches and dinners! 1.5 to 2 lbs boneless skinless chicken breasts 3 tbsp avocado oil 2 tbsp chicken broth 1 tbsp apple cider vinegar Spice mix: 2 tbsp chili powder 1.5 tbsp onion powder […]
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Slow Cooker Rotisserie Chicken Ingredients: Coconut oil 1 tbsp each of chili powder and smoked paprika 1 tsp each of dried thyme and marjoram Whole chicken, neck and giblets removed Kosher or Himalayan sea salt Freshly ground black paper Grease the inside of a large slow cooker with coconut oil. Make a few small
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Zuppa Toscana recipe slightly modified from 40Aprons Ingredients: 4 slices organic, uncured bacon , cut into about 1/2″ pieces 1 pound Italian sausage , made from below recipe 1/2 teaspoons crushed red pepper flakes 16 ounce organic potatoes, I used small bite sized potatoes cut in half 1 medium white or yellow onion , diced
Monkey Breakfast Mix Ingredients: 1 sliced banana 1/4 C blueberries 1/4 C cashews or walnuts 1 Tbsp almond butter spinkle of cinnamon coconut flakes Directions: slice banana into bowl and add blueberries & nuts. Top with almond butter, cinnamon and coconut flakes. Mix and enjoy!
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