Tips from Heather
Great healthy tips, recipes, and challenges for both your mind, body, and soul. Browse our posts and images or use our search feature. Have a healthy day.
5 Ingredient Energy Bites
5 Ingredient Energy Bites Ingredients: ⅔ cup creamy peanut butter (I use almond butter) ½ cup semi-sweet chocolate chips (I omit these sometimes) 1 cup old fashioned oats ½ cup ground flax seeds 2 tablespoons honey Directions: Combine all 5 ingredients in a medium...
Quality Sleep Challenge
Quality Sleep Challenge Psychologist Philip Zimbardo did a study with USA Today, asking Americans how “busy” they were. More than 50% of people said they are busier now than they were in previous years and that they sacrifice friends, family and sleep for the...
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10 Day Metabolic Detoxification Program
Re-Energize in just 10 days and Renew your Commitment to Wellness! Everyday you're exposed to numerous pollutants, pesticides and toxic chemicals that can affect the way you feel: Tired Achy Poor Concentration Sleep disturbances Bloated Indigestion Unhealthy...
Black Bean Brownies
Black Bean Brownies (gluten-free) 1 15-oz can black beans, drained and rinsed very well 2 Tbsp cocoa powder 1/2 cup gluten free quick oats 1/4 tsp salt 1/2 cup pure maple syrup 1/4 cup coconut oil 2 tsp pure vanilla extract 1/2 tsp baking powder 1/2...
Broccoli Stir-Fry With Chicken and Mushrooms
Broccoli Stir-Fry With Chicken and Mushrooms Ingredients: 2 tablespoons good-quality vegetable oil 2 tablespoons minced garlic 1 tablespoon minced fresh ginger 4 scallions, chopped 1 lb broccoli, cut into bite-size pieces, the stems no more than 1/4-inch thick...
Bucket List Challenge
Bucket List Challenge This week your challenge is going to be a really FUN one!! We’re already a few weeks into January, so let’s get started with our 2017 Bucket List! Bucket lists are great because: • They make you stop and think about what you really want to do,...
Oil Pulling!
Oil Pulling! Ever hear about oil pulling? It's incredible for your oral health, but it's also great for helping to get rid of toxins in your body...and can even help...
Friday The 13th Workout ….
Happy Friday The 13th Friends .... give this workout a try!! Warm-up and cool down for 5-10 minutes each Challenge Ladder 800 M Run 70 Squat jacks 60 Russian Twists 50 Hip Bridges 40 Push-Ups 30 Burpee 20 Plank Jacks 10 Dive-bombers 800 M Run Yours in good health,...
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