Spiced Mixed Nuts

3 Tbsp. extra virgin olive oil
2 cloves garlic, minced
1 tsp. wheat-free tamari sauce
½ tsp. ground cumin
1 tsp. curry powder
½ tsp. chipolte chili powder
1 cup whole almonds
1 cup whole hazelnuts
1 cup pecan halves
1 cup walnut halves


Preheat oven to 350°. In a heavy skillet, heat oil over medium heat. Sauté garlic for 20 seconds, stirring constantly so as not to burn. Add remaining spices and stir well. Then add nuts and mix well until all nuts are coated with spices. Transfer mixture to a baking sheet. Bake 15-20 minutes, stirring every 3-4 minutes to be sure all nuts are evenly baked and do not burn. Remove from oven and cool. Store in an airtight container.  Now ENJOY!

Yours in good health,Heather Vroman FitEffex Health and Fitness Coach Worcester Metrowest
Health Coach & AFAA Certified Personal Trainer
(508) 523-6143