(Serves ~12 at 3 Tbsp. each)

  • 3 ripe avocados
  • ¼ cup finely chopped red onion
  • 1 garlic clove, minced
  • 2 Tbsp. fresh lemon juice
  • 1½ Tbsp. chopped fresh cilantro
  • 2 Tbsp. unsweetened salsa
  • Freshly ground black pepper to taste
  • Raw veggies of choice

Healthy Vegan Guacamole recipe

Cut avocados in half and remove pits. Scoop the flesh into a medium-sized bowl and mash with a fork. Add remaining ingredients, mix and adjust seasonings (more salsa, lemon juice, cilantro, pepper). Serve immediately as the dip will turn brown if it sits for too long. Eat with raw veggies (cauliflower, bell peppers, celery, cucumber, etc.)  ENJOY!

Yours in good health,Heather Vroman FitEffex Health and Fitness Coach Worcester Metrowest
Health Coach & AFAA Certified Personal Trainer
(508) 523-6143