Creamy Hummus

16-oz. can garbanzo beans (chickpeas), or 2 cups home-cookedhummus
¹⁄³ cup lemon juice
2 Tbsp. olive oil or flaxseed oil
2 cloves of garlic, crushed
Paprika, sea salt, and fresh parsley to taste
1 tsp. cumin
¼ cup tahini (sesame butter)

Drain beans and reserve liquid. Blend beans with remaining ingredients. If mixture seems dry, add some of the reserved liquid slowly to the blender to make a smooth paste. Garnish with a sprinkle of paprika and parsley


Yours in good health,Heather Vroman FitEffex Health and Fitness Coach Worcester Metrowest


Health Coach & AFAA Certified Personal Trainer

(508) 523-6143