Tips from Heather
Great healthy tips, recipes, and challenges for both your mind, body, and soul. Browse our posts and images or use our search feature. Have a healthy day.
Mindfulness Challenge
Mindfulness Challenge How to cut stress while doing chores! Did you know that a study at Florida State University showed that washing dishes actually can help REDUCE stress? Believe it… it’s true! Even though we often associate chores with causing stress, the...
Chicken Sausage Jambalaya
(serves 4-6) 1 lb. boneless chicken, cut into tenders sea salt and freshly ground black pepper 2 tbsp avocado or olive oil 1 red or yellow bell pepper, chopped 1 yellow onion, chopped3 celery stalks, chopped1 garlic clove, minced3 chicken sausages, chopped1 15-oz can...
Pure Haven ~ fresh. safe. -toxin-free
Those of you who follow or work with me, know that I focus on REAL, CLEAN, food to make REAL CHANGES to our bodies! Why not do the same with our beauty and home products?!?! I have recently added Pure Haven toxin-free beauty and home care products to my website in...
Cauliflower Hummus
C3 cups cauliflower florets (fresh or frozen)⅛ cup water (2-3 tbsp)5 tbsp olive oil, separated 1½ tsp sea salt3 garlic cloves, separated ¼ cup tahini 2 tbsp lemon juice1 tsp cuminMore water as needed(optional: sesame seeds for garnish) Steam the cauliflower until it’s...
Chicken-Berry Salad
Chicken-Berry Salad Ingredients: 3 cups salad greens ½ cup grape tomatoes ½ cup chopped salad veggies, your choice: peppers, carrots, onions, etc. 1.5 tbsp olive oil 1.5 tbsp apple cider vinegar Salt and pepper to taste 3 oz grilled or roasted chicken, chopped ¼ to ½...
What’s in your BHAG??
Can you believe we’re about to start the second this year already!? I certainly can’t! It’s the perfect time of year to talk about BHAG’s. What is that? Simple - Big, Hairy, Audacious Goals. 🐻🐻 These are the kind of goals that get you REALLY excited –...
Spicy Crockpot Shredded Chicken (perfect for tacos!)
Spicy Crockpot Shredded Chicken (perfect for tacos!) This is a meal prep classic. You’ll have lots of chicken for your weekday lunches and dinners! 1.5 to 2 lbs boneless skinless chicken breasts 3 tbsp avocado oil 2 tbsp chicken broth 1 tbsp apple cider vinegar Spice...
Wild Blueberry Banana Bread
Wild Blueberry Banana Bread* Ingredients: 3 ripe bananas 1/4 cup maple syrup 1/4 cup coconut sugar 1 tsp alcohol-free vanilla extract 1/2 cup unsweetened almond milk 2 cups gluten-free oat flour 1/2 tsp sea salt 1 tsp baking powder 1/2 tsp baking soda 1/2 cup frozen...
Fitness Challenge ~ Tabatas
Fitness Challenge ~ Tabatas If you’re looking to improve your fitness, lose body fat and live a longer life, high-intensity interval training (HIIT) is a HUGE tool to put in your fitness toolbox! And Tabata is a fun and fast way to get it DONE! That’s why this week I...
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