Tips from Heather
Great healthy tips, recipes, and challenges for both your mind, body, and soul. Browse our posts and images or use our search feature. Have a healthy day.
Insight Challenge: The 5 “Whys”
Insight Challenge: The 5 “Whys” This week we have one of my favorite goal-setting and problem-solving challenges. It’s fun, thought-provoking, and the results can help keep you on-track in a BIG way. It’s all about asking yourself “why!” This little exercise is...
Try a Brand New Tea This Week
Are you a tea drinker? There are literally hundreds of different kinds of teas you can drink – from green to black to herb and fruit concoctions – and each have their own unique benefits and flavors. This week let’s experiment with trying new teas! I am mixing it up...
Hearty Lentil Soup
This is a favorite comfort food soup! It’s a classic lentil soup: It’s warm, hearty and filling … and it’s even better the second day. Hearty Lentil Soup 2 tbsp avocado or olive oil 2 onions, diced 1 carrot, chopped ½ tsp dried thyme ½ tsp dried marjoram 4 1/2 cups of...
Activity Challenge: Track Those Steps!
Activity Challenge: Track Those Steps! Activity trackers are a GREAT tool to keep yourself accountable when it comes to getting enough movement during the day. And, even if you haven’t purchased one yet (hello, FitBit, Apple Watch, Garmin and more!) there’s a chance...
WAIST MANAGEMENT!!
WAIST MANAGEMENT!! Our 8-week nutrition, exercise, and accountability program brought to you by The Core Connection and FitEffex Fitness & Nutrition will help you make a healthy change in your life, In these eight weeks and beyond! Whether you want to lose a few...
Zuppa Toscana
Zuppa Toscana recipe slightly modified from 40Aprons Ingredients: 4 slices organic, uncured bacon , cut into about 1/2" pieces 1 pound Italian sausage , made from below recipe 1/2 teaspoons crushed red pepper flakes 16 ounce organic potatoes, I used small bite sized...
Overnight Cherry Coconut Chia Pudding
Overnight Cherry Coconut Chia Pudding Ingredients: 3 tablespoons of chia seeds 1 cup coconut milk (you also can use almond or other nut milk if you’d like) 1 cup chopped cherries (frozen or fresh, your choice!) 1 tablespoon (to taste) of honey (optional) Dash of...
Write Yourself A Vision Letter
Write Yourself A Vision Letter Happy New Year! As we embark on this new year, it’s fun and exciting to think about all the things we hope to accomplish. What will you look back on and be able to say, “Great job- I’m really proud of myself!” about? What do you want to...
Monkey Breakfast Mix
Monkey Breakfast Mix Ingredients: 1 sliced banana 1/4 C blueberries 1/4 C cashews or walnuts 1 Tbsp almond butter spinkle of cinnamon coconut flakes Directions: slice banana into bowl and add blueberries & nuts. Top with almond butter, cinnamon and coconut...
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