Hollow Hold Challenge!                                                                                  

Hollow hold is an exceptionally great pose for developing core stability and strength.18

It’s one of the foundational positions for gymnastics.

When you’re strong in this position, you’ll naturally be stronger in many others.

When practicing the hollow hold, the most important thing to remember is to keep your back tightly pressed against the floor.

There shouldn’t be any space, not even air, between your lower back and the floor!

First, you must learn and master the basic hollow hold so you can progress to other variations of this posture.

Holding this pose for 30 to 60 seconds at a time will give you the best results.

Also, you can freely add this move in your warm-up training section, or before jogging, or simply just do this when you have a break.

Here’s a link with a video that will give you a detailed explanation and show you how to properly do this exercise: https://www.youtube.com/watch?v=V9UZGo2b_T0