Mother’s Day Burn!

Complete 7 rounds in your best time with proper form.

Warm-up and cool down for 5-10 minutes each.

• 5 Burpees
• 10 Mountain Climbers 1-1
• 15 kettlebell or dumbbell swings
• 10 Mountain Climbers 1-1
• 5 Hollow Rocks

DISCLAIMER: Not all exercises are suitable for everyone. Do not attempt without doctor’s clearance first. Be sure to listen to your body during the workout and stop if anything feels painful or uncomfortable for you